weekly

It's live, for seven days

The book goes to 99c tomorrow

I was wrong about walking

I promised you printables and never sent them

The number that changed my prescription

What sixteen days didn't show

Why breakfast is the hardest meal

The cereal was worse than the pizza

What a weekly reading doesn't show

Keeping it is harder than getting it

Remission, and why I don't call it reversal

Start with one change, not ten

What your diagnosis does and doesn't mean

Same food. Different order. Better numbers.

You're not lost. You're at stage one.

What the first year actually looks like — and where you are on it right now.

Why your blood sugar rises (even when you do everything right)

Doing everything right and your numbers still rose? Here's what actually moves blood sugar — and what isn't your fault.

The most underrated thing in the supplement aisle

One soluble fibre, taken before meals, with real evidence behind it — and honest limits.